I hope you've been enjoying all the practical tips in this Dinner Hacks series.

I have LOVED reading all your responses and I haven't been surprised by them.

Here's the thing - there's so much noise in our lives. I've read the blogs, followed the FB pages, downloaded the eBooks, bought the cookbooks. But what does it take for us to actually start implementing changes?

In this video you'll find out my particular approach to behaviour change, that I have used to help thousands of women change their habits around food. And outline a new project that is being released VERY soon.

At the end of the day, we need things to be simple so we can cut through all the noise and just DO the work we want to do as mothers and women in this world. 

Don't you agree?

If you love my simple, small steps approach to food and life and you’d like 2017 to feel very different to 2016, then watch and enjoy this vid xx